Top 7 Most Nutritious Vegetables
Here is a list of the top seven most nutritious vegetables as determined by users of the Internet. Feel free to vote for these or other vegetables by clicking the button below.
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#1 Cayenne Pepper
Cayenne Pepper is voted the first most nutritious vegetables with 298 votes.
Cayenne Pepper
The cayenne pepper is a type of Capsicum annuum. It is usually a moderately hot chili pepper used to flavor dishes. Cayenne peppers are a group of tapering, 10 to 25 cm long, generally skinny, mostly red colored peppers, often with a curved tip and somewhat rippled skin, which hang from the bush as opposed to growing upright.
#2 Green Beans
Green Beans is voted the second most nutritious vegetables with 249 votes.
Green Beans
Green beans are the unripe, young fruit and protective pods of various cultivars of the common bean (Phaseolus vulgaris). Immature or young pods of the runner bean (Phaseolus coccineus), yardlong bean (Vigna unguiculata subsp. sesquipedalis), and hyacinth bean (Lablab purpureus) are used in a similar way.
#3 Egg Plant
Egg Plant is voted the third most nutritious vegetables with 218 votes.
Egg Plant
Solanum ovigerum DunalSolanum trongum Poir. and see text Eggplant (Solanum melongena) is a plant species in the nightshade family Solanaceae grown for its often purple edible fruit. Although eggplant is the common name in the United States, in British English, it is called aubergine, and in South Asia and South Africa, brinjal.The spongy, absorbent fruit of the plant is widely used in cooking in many different cuisines, and is often considered a vegetable, even though it is a berry by botanical definition.
#4 Potato
Potato is voted the fourth most nutritious vegetables with 201 votes.
Potato
The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum. In many contexts, potato refers to the edible tuber, but it can also refer to the plant itself. Common or slang terms include tater and spud.
#5 Mustard Greens
Mustard Greens is voted the fifth most nutritious vegetables with 191 votes.
Mustard Greens
Brassica juncea, commonly brown mustard, Chinese mustard, Indian mustard, leaf mustard, Oriental mustard and vegetable mustard, is a species of mustard plant. One subvariety is southern giant curled mustard, which resembles a headless cabbage such as kale, but with a distinct horseradish or mustard flavor. It is also known as green mustard cabbage.
#6 Tomato
Tomato is voted the sixth most nutritious vegetables with 188 votes.
Tomato
Lycopersicon lycopersicum (L.) H. Karst.Lycopersicon esculentum Mill.The tomato (see pronunciation) is the edible, often red, berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in western South America.
#7 Garlic
Garlic is voted the seventh most nutritious vegetables with 185 votes.
Garlic
Garlic (Allium sativum) is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and Chinese onion.Garlic is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use. It was known to ancient Egyptians, and has been used both as a food flavoring and as a traditional medicine.